Thank you for joining me for this loving sound meditation “Love Me, Love My Dog”.

Please settle yourself where you will not be disturbed. Leave a door open so your dog can come and go as they please.

Preparing for your loving frequency meditation

• Light your rose incense stick and tea light to create a calming atmosphere and increase your focus on relaxation and meditation.
• Brew the Fill Your Heart With Love organic tea and inhale deeply to experience the aromatherapy benefits
• Hold your rose quartz crystal or place it next to your tea light. Rose quartz boosts feelings of self-love and fosters lasting relationships with others. This loving crystal may help emotional healing and finding peace.
• Apply the rose essential oil roll-on to pulse points. Rose essential oil can help stimulate the release of endorphins your “feel good” hormones, as well as reduce stress and anxiety.
• Eat the cacao bar before listening to the sound frequency meditation. Cacao can help you to connect to the energetic space of your heart and to feel present and loving.
• Wearing an eye mask during the sound frequency meditation can have a calming effect, helping you to relax into the loving frequencies.
• Have the Love Bite natural dog treats to hand to lovingly give to your dog. Your dog may choose not to stay for the full meditation, please make sure they can come and go as they wish.